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WordPress 3.0.5 is now available and is a security hardening update for all previous WordPress versions.
\n
This security release is required if you have any untrusted user accounts, but it also comes with important security enhancements and hardening. All WordPress users are strongly encouraged to update.
\n
Three point oh point five \nEnhances security \nThree point one comes soon
\n
The release addresses a number of issues and provides two additional enhancements:
\n
Two moderate security issues were fixed that could have allowed a Contributor- or Author-level user to gain further access to the site.
\n
One information disclosure issue was addressed that could have allowed an Author-level user to view contents of posts they should not be able to see, such as draft or private posts.
\n
Two security enhancements were added. One improved the security of any plugins which were not properly leveraging our security API. The other offers additional defense in depth against a vulnerability that was fixed in previous release.
\n
Thanks to Nils Jueneman and Saddy for their private and responsible disclosures to security@wordpress.org for two of the issues. The others were reported or repaired by our security team.
\n
Download 3.0.5 or update automatically from the Dashboard > Updates menu in your site’s admin area. Please update immediately.
\n\n
WordPress 3.1 Release Candidate 4 is also now available.
\n
The Release Candidate 4 build includes the security fixes and enhancements included in 3.0.5 and addresses about two dozen additional bugs. This includes fixes for:
\n
\n
Deleting a user and reassigning their posts to another user.
\n
Marking multiple users or sites as spam in multisite.
\n
PHP4 compatibility.
\n
\n
As outlined in previousRCposts, if you are testing the release candidate and think you’ve found a bug, there are a few ways to let us know:
After nearly five months of development and testing, we think we’re very close to a final release. Users and developers, please test your themes and plugins.
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Mark your calendars: WordCamp San Francisco, the official annual WordPress conference, will be August 12-14, 2011. This year will mark the 5th anniversary of WordCamp, and as always will feature Matt Mullenweg’s “State of the Word” address as well as a variety of amazing speakers that you’d normally only get to see at expensive industry conferences. This year the program will be expanded to three days, with programming for publishers, bloggers, and developers. There will also be related activities, like core team summits, workshops for contributors, designers, and local organizers, and various professional and networking events. The planning is just beginning, so save the date on your calendar and keep an eye on the WordCamp SF 2011 site (and/or follow the @wordcampsf twitter account) for updates as details become available.
\n
*For people who attended WordCamp SF last year who thought the annual event this year would be called WordCon, with WordCamp SF becoming a more locally-oriented event, you can read my long-winded explanation of why we didn’t go that route over the on the WordCamp Central blog.
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WordPress 3.1 Release Candidate 3 is now available. After careful evaluation of the 3.1 features in RC2, we recognized the need to make some adjustments. There are some significant differences from previous versions of 3.1, so please review the changes if you have been developing against a beta or RC version.
\n
The biggest change is the removal of AJAX list tables, which had been an effort to move all of our list-style screens to full AJAX for pagination, searches, and column sorts, and to consolidate the list-style screens into a single API that plugins could leverage. Unfortunately, with more testing came realizations that there were too many major bugs and usability issues with how the functionality was implemented, so we’ve spent the last week rolling back the most important portions of the feature.
\n
\n
For users: AJAX has been entirely disabled for the list tables. We hope to bring this back again, in a form that is properly and fully implemented, in a future release. Column sorting remains, but everything else has returned to its 3.0 state.
\n
For developers: The entire list table API is now marked private. If you attempt to leverage new components of the API, you are pretty much guaranteeing that your plugins will break in a future release, so please don’t do that. We hope to enable all the fun new goodies for public use in a future release.
\n
\n
This is the only way we could prevent any regressions in functionality and usability from WordPress 3.0 to 3.1. That’s right, users and plugin authors can still do everything you used to be able to do (and a little bit more).
\n
Because of the code churn between RC2 and RC3, this release candidate needs a lot of testing. Every list screen needs testing. In particular, the comment moderation screen needs testing, especially with keyboard shortcuts (if you didn’t know about those, now’s your chance to try them out).
\n
Other fixes in RC3 include:
\n
\n
Properly display the author dropdown in Quick Edit
\n
Various important fixes to numerous taxonomy query variables
\n
Fixes to the theme deletion process
\n
Fixes to pages used for posts
\n
IIS and Multisite: Avoid resetting web.config on permalink save
\n
Properly validate post formats and their rewrite rules
\n
\n
I’m assembling a group of friends in Washington, D.C., this weekend to test WordPress 3.1 and provide feedback. We’d love to see this idea catch on among friends at coffee shops around the world. (We’ll blog our results, and we’re thinking about using the hashtag #wptest on Twitter.) If you are testing the release candidate and think you’ve found a bug, there are a few ways to let us know:
We’re going to study this release carefully to see where we can improve on our internal processes in the future. With that, our requisite haiku, authored by Jane:
\n
Pulling the AJAX – \nsometimes you need to step back \nand show some restraint.
\n
Happy testing!
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The second release candidate for WordPress 3.1 is now available. The requisite haiku:
\n
Rounding up stragglers \nLast few bugs for 3.1 \nGo test RC2
\n
As I outlined in the announcement post for RC1, release candidates are the last stop before the final release. It means we think we’re done, and we again have no bugs to squash. But with tens of millions of users, many server configurations and setups, and thousands of plugins and themes, it’s still possible we’ve missed something.
\n
Beta 1 came on Thanksgiving, RC1 on Christmas, and RC2 on New Year’s Day. We won’t be waiting for another holiday for the final release, though, so if you haven’t tested WordPress 3.1 yet, now is the time!
\n
Select changes since RC1:
\n
\n
The security fixes included in WordPress 3.0.4
\n
Fix issues related to handling a static front page
\n
Fixes and enhancements for the pagination buttons
\n
Fix searching for partial usernames
\n
Properly reactivate plugins after editing them
\n
Always show the current author in the author dropdown when editing a post
If any known issues crop up, you’ll be able to find them here. If you’d like to know which levers to pull in your testing, check out a list of features in our Beta 1 post.
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Version 3.0.4 of WordPress, available immediately through the update page in your dashboard or for download here, is a very important update to apply to your sites as soon as possible because it fixes a core security bug in our HTML sanitation library, called KSES. I would rate this release as “critical.”
\n
This issue affects all versions of WordPress prior to 3.0.4, so if you are still on a 2.X release you need to update as well.
\n
I realize an update during the holidays is no fun, but this one is worth putting down the eggnog for. In the spirit of the holidays, consider helping your friends as well.
\n
If you are a security researcher, we’d appreciate you taking a look over this changeset as well to review our update. We’ve given it a lot of thought and review but since this is so core we want as many brains on it as possible. Thanks to Mauro Gentile and Jon Cave (duck_) who discovered and alerted us to these XSS vulnerabilities first.
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I am often asked how decisions are made for WordPress, who’s involved in decision-making, and how the open source project is structured in general. WordPress is a meritocracy, meaning that anyone can get involved, and a combination of the quality of someone’s contributions and their level of interest/time commitment will determine how much influence they have over decisions. Because these factors vary, we have several levels of contributors to the core WordPress application, ranging from full-time lead developers to casual one-patch contributors.
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I loved it when that Intel commercial in 2009 gave Ajay Bhatt, co-inventor of the USB, some recognition as a rock star of geekland (though I hated it that it wasn’t actually Ajay Bhatt, but an actor — way to kill the message, Intel).1 In WordPress-land, most people know who Matt Mullenweg is, but most of the other leaders and contributors are much less visible. Moving forward, I’m going to be posting profiles here of some of our more dedicated contributors.
\n
Why now? We’re coming up on the second annual WordPress core leadership meetup in January 2011, and we’re thinking we’ll hold a video town hall at some point during our time together. Between now and then the profiles I post will be of the core developers who will be at the meetup. After that, I’ll be branching out and posting about other contributors, including developers, designers, forum moderators, etc.
\n
I’ll post here in January when we have dates/times set for the video town hall. In the meantime, you can submit questions for us to answer then in the forum thread What Should 2011 Hold for WordPress?
\n
To get a sense of how all these people fit together and how decisions are made, you can check out the presentation I did at WordCamp Portland in October on How WordPress Decisions Get Made.
\n
1 – And how lame is it that Conan O’Brien’s interview with the real Ajay Bhatt is no longer available on the The Tonight Show’s website, and everyone’s embedded videos are blank? I found a copy of it here. And here’s the original Intel commercial if you were living under a rock and never saw it.
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The first release candidate (RC1) for WordPress 3.1 is now available.
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An RC comes after the beta period and before final release. That means we think we’re done. We currently have no known issues or bugs to squash. But with tens of millions of users, a variety of configurations, and thousands of plugins, it’s possible we’ve missed something. So if you haven’t tested WordPress 3.1 yet, now is the time! Please though, not on your live site unless you’re extra adventurous.
\n
Things to keep in mind:
\n
\n
With nearly 700 tickets closed, there are tons of changes. Plugin and theme authors, please test your plugins and themes now, so that if there is a compatibility issue, we can figure it out before the final release.
\n
Users are also encouraged to test things out. If you find problems, let your plugin/theme authors know so they can figure out the cause.
\n
If any known issues crop up, you’ll be able to find them here.
\n
\n
If you are testing the release candidate and think you’ve found a bug, there are a few ways to let us know:
We released WordPress 3.1 Beta 1 on Thanksgiving, so it’s only fitting that the release candidate comes as a Christmas present. Happy holidays and happy testing!
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Haikus from Jane on her 39th birthday:
\n
Practice makes perfect \nis what they say about things, \nbut sometimes it’s not.
\n
In this case it is \nnot practice but refinement, \nand then more testing.
\n
You can help WordPress! \nNow: 3.1, beta 2 \nis here; needs testing.
\n
But! Remember this: \nOnly install on test sites, \nas YMMV.
\n
The second beta of WordPress 3.1 is now available!
Already have a test install that you want to switch over to the beta? Try the beta tester plugin. Please test 3.1 on a test site, not on your live site, as interactions with plugins that haven’t been updated may be unpredictable, and we can’t predict (see how that works?) whether something will break or not… that’s why we’re asking people to help us test everything!
\n
Testers, don’t forget to use the wp-testers mailing list to discuss bugs you encounter. Plugin and theme authors, please test your plugins for compatibility.
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This release fixes issues in the remote publishing interface, which under certain circumstances allowed Author- and Contributor-level users to improperly edit, publish, or delete posts.
\n
These issues only affect sites that have remote publishing enabled.
\n
Remote publishing is disabled by default, but you may have enabled it to use a remote publishing client such as one of the WordPress mobile apps. You can check these settings on the “Settings → Writing” screen.
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Download 3.0.3 or update automatically from the “Dashboard → Updates” screen in your site’s admin area.
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WordPress 3.0.2 is available and is a mandatory security update for all previous WordPress versions. Haiku has become traditional:
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Fixed on day zero \nOne-click update makes you safe \nThis used to be hard
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This maintenance release fixes a moderate security issue that could allow a malicious Author-level user to gain further access to the site, addresses a handful of bugs, and provides some additional security enhancements. Big thanks to Vladimir Kolesnikov for detailed and responsible disclosure of the security issue!
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Download 3.0.2 or update automatically from the Dashboard > Updates menu in your site’s admin area. You should update immediately even if you do not have untrusted users.
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The Audio Player Widget requires Martin Laine's WordPress Audio Player plugin.
Using the Audio Player Widget is simple. If your theme supports widgets and you have the Audio Player plugin installed, you can drag the widget to the sidebar and specify a label and URL for an MP3 file. The widget will render the Audio Player in the sidebar when the page is loaded by dynamically generating the [audio:URL] tag the Audio Player plugin requires.\n
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Spyker is a dark style, two column fixed theme with cufon custom font enabled, flickr support and a options panel.
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If you haven’t been keeping up with our progress over the past few months, you’re in for a treat. bbPress 1.0.3 is due out any day, as is 1.1 Release Candidate 1 which includes new features like email notification on follow-up posts and anonymous posting. There’s also a lot going on under the hood of the new WordPress plugin version of bbPress, and in an effort to get more people involved we’re bringing back the bi-monthly development chats in #bbpress on the freenode network on IRC.
\n
In the past we’ve had a range of involvement, from developers to designers (to a totally empty channel.) This time around I’d like to openly invite anyone that’s interested in getting in on the ground floor of development, testing, and theming the up-and-coming bbPress plugin to join us, and be part of building something crazy-super awesome.
\n
We’re going to try to have them every other Wednesday at 4pm EST (UTC - 5) starting on February 23, 2011. If this time absolutely does not work for you and you really want to be there, post an alternative time in the comments and let’s figure something out that works for everyone.
\n
Hope to see you then, and many fortnights to follow!
\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 18 Feb 2011 05:45:52 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:17:\"John James Jacoby\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:2;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:66:\"WordPress.tv: Jeff Milone | David Morgan: Approaching Theme Design\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:27:\"http://wordpress.tv/?p=5270\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:81:\"http://wordpress.tv/2011/02/07/jeff-milone-david-morgan-approaching-theme-design/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1821:\"
\n
\n
\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 18 Feb 2011 04:30:22 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"blazestreaming\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:3;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:36:\"Gravatar: Chrome Extension for Gmail\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"http://blog.gravatar.com/?p=268\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:63:\"http://blog.gravatar.com/2011/02/17/chrome-extension-for-gmail/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2649:\"
A friend of mine pointed out this pretty slick extension for Gmail called socialGmail. It adds Gravatar support into your Gmail account, placing Gravatars in your mail listings, and also within conversation view. Here are a couple of screenshots (taken from the extension page) so you can see how it works:
\n\n\n\n\n \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 17 Feb 2011 20:07:26 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:11:\"Beau Lebens\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:4;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:52:\"WordPress.tv: Corey Eulas: You are not your customer\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:27:\"http://wordpress.tv/?p=5408\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:69:\"http://wordpress.tv/2011/02/17/corey-eulas-you-are-not-your-customer/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1796:\"
\n
\n
\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 17 Feb 2011 18:23:16 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"blazestreaming\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:5;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:50:\"Weblog Tools Collection: WordPress: The Board Game\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:40:\"http://weblogtoolscollection.com/?p=9690\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:73:\"http://feedproxy.google.com/~r/weblogtoolscollection/UXMP/~3/1HxJdrfD3Ho/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1310:\"
[BoardPress] can be played by 2-4 players with playing time up to 45 minutes. In the game, each player takes a role as a web developer who works on a team to set a new blog by implementing the WordPress engine. Each player needs to set the optimal combination of plugins.
\n
Of course, it’s not as easy as it sounds. The game includes a few obstacles, include a pair of dice, that (much like web design) could either help you along or quickly destroy your work.
\n
The game is being developed by Kummara and should be available soon. If you’re planning to order it the second it launches, head over to BoardPress.org to sign up for announcements.
\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 17 Feb 2011 14:00:35 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:10:\"James Huff\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:6;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:45:\"Publisher Blog: MacDailyNews Now a WP.com VIP\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:43:\"http://publisherblog.automattic.com/?p=1222\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:70:\"http://publisherblog.automattic.com/2011/02/16/macdailynews-wpcom-vip/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3125:\"
With an archive dating back to 2002 and over 750,000 comments, this is the largest Expression Engine migration to date. MacDailyNews brings with them a very active community and an ever-burning desire to publish.
\n
We’re contributing the powerful WordPress.com server grid, and access to the VIP Services team. Code Poet-listed developers Crowd Favorite did an excellent job on all aspects of the theme and plugins, and getting the content into the WordPress format for a speedy launch.
jQuery Vertical Accordion Menu allows you to easily create multiple jquery vertical accordion menus using the custom menus function.
\n
Logged Out Admin Bar makes that admin bar always visible even for logged out users. (requires WordPress 3.1)
\n
Photographer Connections connects photo related API’s to WordPress. It launches with Pictage, SmugMug and ShootQ integrations and will act as a framework for easily adding future API’s as well.
\n
WP Customer Reviews allows your customers and visitors to leave reviews or testimonials of your services.
\n
Updated plugins
\n
Bad Behavior complements other link spam solutions by acting as a gatekeeper, preventing spammers from ever delivering their junk, and in many cases, from ever reading your site in the first place.
\n
Login Logo allows you to customize the logo on the WP login screen by simply dropping a file named login-logo.png into your WP content directory.
\n
WP-Stats-Dashboard displays your blog’s stats graph plus your blog traffic, social engagement and social influence directly in your dashboard.
\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 16 Feb 2011 14:00:58 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:10:\"James Huff\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:8;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:60:\"Weblog Tools Collection: WordPress and the Generic Home Page\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:40:\"http://weblogtoolscollection.com/?p=9685\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:73:\"http://feedproxy.google.com/~r/weblogtoolscollection/UXMP/~3/Fj3q1JpGS38/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1251:\"
So, you’ve just installed WordPress for the very first time, but you still see your hosting provider’s default “coming soon” page. Two things could be at play here, but they are fortunately very easy to resolve.
\n
More than likely, there is an index.html or home.html file in the same directory as the WordPress index.php file. Remove the index.html or home.html file, either via FTP or your hosting provider’s file manager, and all should be fine.
\n
If that didn’t help, your server isn’t configured to recognize index.php as a valid index file, which is thankfully very rare. Access your server via FTP and try adding this to the top of your .htaccess file with a plain text editor:
\n
DirectoryIndex index.php index.html index.htm
\n
Both of these should work to cure your generic home page woes, but if they do not, stop by the WordPress Support Forums for further assistance.
\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 15 Feb 2011 14:00:15 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:10:\"James Huff\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:9;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:58:\"Weblog Tools Collection: WordPress Theme Releases for 2/14\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:40:\"http://weblogtoolscollection.com/?p=9680\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:73:\"http://feedproxy.google.com/~r/weblogtoolscollection/UXMP/~3/PSDc0yUF0Z0/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1184:\"
\n
Nanoplex is colorful simplicity. It lets you add a touch of color to your blog.
\n
\n
Pujugama is a clear design with light tone colors for your blog.
\n
\n
Tyler is a black and white multi layout theme with custom header, custom navigation menus, widgets ready sidebars and footer widget blocks.
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It’s been almost a month since we asked for your 2011 blogging resolutions. Though the response was low, we did collect some solid data. The majority of commenters have made a resolution to blog more often, followed by a tie between finding a new theme and increasing integration with social networks.
\n
If posting more often is your thing, head on over to WordPress.com’s The Daily Post, where you can find new topics, challenges, and helpful musings every day as part of their Post a Day initiative.
If social networking is your thing, try Simple Facebook Connect and Simple Twitter Connect. If you’re after better Facebook and Twitter integration, these plugins do just about everything.
\n
Well, what are you waiting for? Don’t wait too long on this year’s resolutions, otherwise they’ll become next year’s resolutions.
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New plugins
\n
Make Filename Lowercase sets uploaded media filenames to lowercase as a filter on sanitize_file_name.
\n
Hotfix provides fixes for selected WordPress bugs, so you don’t have to wait for the next WordPress core release.
\n
WP YOURLS Tweet sends status updates to Twitter when selected post types are published, and uses a custom YOURLS private URL shortener to generate a short URL for your post/page.
\n
Updated plugins
\n
Facebook Like for Tags allows you to automatically share to Facebook when posting new articles with specific tags or categories.
\n
WP-QuickLaTeX allows you to insert formulas and graphics in the posts and comments using native LaTeX shorthands directly in the text.
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The article How did WordPress win? has certainly been making its rounds the last two days, but all eyes seem to be (for the most part) on this comment by core developer Mark Jaquith, who sums up the state of WordPress security quite well. It sure is hard to avoid quoting the entire thing here, but here are a few key points:
\n
I haven’t seen an up-to-date WordPress install get directly exploited in around five years. Seriously. Every time I investigate a compromised WordPress install, it is either because they were running an old version (usually not just a little bit old, but really old), or because their web host was compromised.
\n
[...]
\n
When you’re paying $5 a month for hosting, three things will usually suffer: Stability, Security, and Support.
\n
[...]
\n
Two big priorities right now are: (a) making it super easy to stay up-to-date and (b) pushing web hosts to get their act together.
\n
To summarize the major points in the comment, your WordPress installation is safe as long as it’s up to date (and your password is good), the developers are working on ways to make staying up to date easier, and make sure that your hosting provider isn’t taking shortcuts with their security.
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\n
Bamboo is 1000px wide with 1 column. It comes with 9 widget areas and about 40 theme options.
\n
\n
Weaver allows you to make your theme look just how you want by starting with one of over 20 predefined themes. Use the simple “check-box” interface to easily change colors, fonts, header and footer, menus, sidebars, theme width, and much more.
\n
\n
XS comes with pretty much every feature you will need (except that which there are great plugins for) for a cool news or regular style blog. XS includes many premium-like features and a theme panel for easy deactivation of main site elements.
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Reading, hot dog, Hermes windows, Restaurant Oscar, funny sweater.
\n
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Walking around Paris, then dinner with Tony and friends at Chez Savy.
\n
\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 10 Feb 2011 09:15:13 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:17;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:24:\"Matt: Internet Inside Us\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:21:\"http://ma.tt/?p=37510\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:40:\"http://ma.tt/2011/02/internet-inside-us/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:564:\"
Adam Gopnik writes How the Internet Gets Inside Us. “[This complaint] is identical to Baudelaire’s perception about modern Paris in 1855, or Walter Benjamin’s about Berlin in 1930, or Marshall McLuhan’s in the face of three-channel television (and Canadian television, at that) in 1965.” Hat tip: John Battelle’s Signal.
\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 09 Feb 2011 17:20:47 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:18;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:60:\"Weblog Tools Collection: Hotfix Released for WordPress 3.0.5\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:40:\"http://weblogtoolscollection.com/?p=9657\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:73:\"http://feedproxy.google.com/~r/weblogtoolscollection/UXMP/~3/qNv_xeB3HEo/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1291:\"
A tiny bug made its way into the recent release of WordPress 3.0.5. The release did fix the security issue that it was intended to fix, but it was a bit overzealous and “stripped advanced HTML (on display, not save, thankfully) from comments by people with the unfiltered_html capability.”
\n
This particular bug has been deemed a rare case, and the developers would prefer to focus on 3.1 than release yet another 3.0.x update, but they were able to sneak a hotfix for the bug into the latest release of Akismet (2.5.3).
\n
A new plugin, appropriately titled Hotfix has also been released to fix this particular bug and select future bugs as they pop up, “so you don’t have to wait for the next WordPress core release.” Think of it as a dedicated plugin for minor WordPress updates.
\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 09 Feb 2011 14:00:22 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:10:\"James Huff\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:19;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:51:\"Akismet: Akismet Plugin Version 2.5.3 for WordPress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"http://blog.akismet.com/?p=525\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:78:\"http://blog.akismet.com/2011/02/08/akismet-plugin-version-2-5-3-for-wordpress/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2301:\"
We’ve just updated the Akismet WordPress plugin to version 2.5.3. There are three changes in this update:
\n
\n
Specify the license is GPL v2 or later
\n
Fix a bug that could result in orphaned commentmeta entries
\n
Include hotfix for WordPress 3.0.5 filter issue
\n
\n
For those that have experienced issues with your commentmeta table growing in size, this update addresses that by making sure we don’t create orphaned rows in the table.
\n
If you have automatic updates configured you’ll see the update in your dashboard soon. You can also download the zip file and manually install the update.
\n \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 08 Feb 2011 19:32:18 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:12:\"Joseph Scott\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:20;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:78:\"Publisher Blog: Mike Shinoda of Linkin Park on Tour, on SNL, and on WP.com VIP\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:43:\"http://publisherblog.automattic.com/?p=1204\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:83:\"http://publisherblog.automattic.com/2011/02/08/mike-shinoda-linkin-park-wp-com-vip/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2842:\"
Many of you I’m sure caught thetwo performances this past weekend by Linkin Park on Saturday Night Live. The band is also on tour throughout North America right now.
Amazon Express allows you to easily insert Amazon Associates links and Amazon product images, including images of book covers, into your WordPress posts.
\n
YoutubeNails creates a dynamic gallery of thumbnails of each post with YouTube videos displayed on the content linked to the post permalink.
\n
Updated plugins
\n
CleanCodeNZ Exclude Pages allows you to define the custom field to be attached to a page to be excluded from navigation and(or) search results.
\n
DukaPress is an open source and free to use e-commerce platform.
\n
Easy ReTweet is a WordPress Plugin which lets you add retweet or Tweet this buttons for your WordPress posts, together with the retweet count.
\n
Simple Footnotes allows you to create simple, elegant footnotes on your site. Use the [ref] shortcode and the plugin takes care of the rest.
\n
Twitter Avatar Reloaded adds a new field to the comment form for the user’s Twitter username and uses it to replace the Gravatar with their Twitter avatar.
\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 08 Feb 2011 14:00:38 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:10:\"James Huff\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:22;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:61:\"Weblog Tools Collection: WordPress 3.0.5 and 3.1-RC4 Released\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:40:\"http://weblogtoolscollection.com/?p=9653\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:73:\"http://feedproxy.google.com/~r/weblogtoolscollection/UXMP/~3/cBATc9KtKcs/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:819:\"
Both releases address three security issues and add additional security enhancements, and 3.1-RC4 fixes “about two dozen additional bugs.”
\n
Both updates are available immediately via your Dashboard, but users updating to 3.0.5 will need to update to the latest release of Akismet again. Core developer Andrew Nacin hopes to minimize “the Akismet update dance” in WordPress 3.1 and put an end to it in WordPress 3.2.
\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 08 Feb 2011 07:43:45 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:10:\"James Huff\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:23;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:54:\"WordPress.tv: David Coveney – WordPress In Big Media\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:27:\"http://wordpress.tv/?p=5309\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:54:\"http://wordpress.tv/2010/07/17/wordpress-in-big-media/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1760:\"
WordPress 3.0.5 is now available and is a security hardening update for all previous WordPress versions.
\n
This security release is required if you have any untrusted user accounts, but it also comes with important security enhancements and hardening. All WordPress users are strongly encouraged to update.
\n
Three point oh point five \nEnhances security \nThree point one comes soon
\n
The release addresses a number of issues and provides two additional enhancements:
\n
Two moderate security issues were fixed that could have allowed a Contributor- or Author-level user to gain further access to the site.
\n
One information disclosure issue was addressed that could have allowed an Author-level user to view contents of posts they should not be able to see, such as draft or private posts.
\n
Two security enhancements were added. One improved the security of any plugins which were not properly leveraging our security API. The other offers additional defense in depth against a vulnerability that was fixed in previous release.
\n
Thanks to Nils Jueneman and Saddy for their private and responsible disclosures to security@wordpress.org for two of the issues. The others were reported or repaired by our security team.
\n
Download 3.0.5 or update automatically from the Dashboard > Updates menu in your site’s admin area. Please update immediately.
\n\n
WordPress 3.1 Release Candidate 4 is also now available.
\n
The Release Candidate 4 build includes the security fixes and enhancements included in 3.0.5 and addresses about two dozen additional bugs. This includes fixes for:
\n
\n
Deleting a user and reassigning their posts to another user.
\n
Marking multiple users or sites as spam in multisite.
\n
PHP4 compatibility.
\n
\n
As outlined in previousRCposts, if you are testing the release candidate and think you’ve found a bug, there are a few ways to let us know:
After nearly five months of development and testing, we think we’re very close to a final release. Users and developers, please test your themes and plugins.
We’re hiring 3-5 developers, right now. We’ve listed the available positions as: Web Developer, Experienced Web Developer, Developer Intership and Designer/Front-end Developer Internship. We list specific positions because it helps people identify positions they think they can fill, but in reality our hiring approach is really simple: we hire smart people who love to build great things for the web.
\n
\n
We’ll hire 3-5 people over the next little bit and it’s likely their skill sets will intersect somewhat with the positions we’ve got listed on the website, but we’re not looking to fit people into boxes. The strengths and abilities of the people we bring on will define their roles with us. We like to put people in position to succeed.
\n
I think Crowd Favorite is a pretty unique place to work. We’ve got a small team (~12-15 people) with a strong technical focus, little “overhead” and no internal politics. It’s a true developer-centric environment.
\n
We get the privilege of working with wonderful clients on interesting and challenging projects. By the nature of our consulting and custom development business, we have the opportunity to work in a wide variety of technical areas. We do a lot of really interesting things with WordPress, and we also get to play with a lot of web services, create web-based applications, etc., etc. We tackle problems ranging from scaling back-end services to optimizing front-end delivery and user experience.
\n
Our basic criteria for taking on projects is: “will this be fun and/or interesting and/or challenging?” Trust me, you won’t get bored.
\n
We also create our own products – some internal and some that we make commercially available (expect a few more product releases as soon as we can package them up). The opportunity to work on both well-defined, specific problems and built long term products is a really great way to make sure we take a pragmatic approach to both.
\n
The work is demanding and you will be expected to understand what you need to do and largely manage your own time and deliverables – we don’t have babysitters. If you want an opportunity to learn and grow, to work with a team of great people, smart people, I want to hear from you.
\n
All of these positions are available in our Denver office. The non-intern positions are all full time with benefits. And you’ll get a pretty cool t-shirt.
\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 07 Feb 2011 20:39:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Alex\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:26;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:44:\"WordPress Podcast: How To Monetize Your Blog\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"http://wp-community.org/?p=860\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:54:\"http://wp-community.org/2011/02/07/monetize-your-blog/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2505:\"
So, you want to be a professional blogger? But what exactly do you need to do to make money from this? This week we take a deeper look at how to start generating revenue from your blog. Whether you have a fledgling WordPress blog or are a well seasoned blogger with an entire community built up, there are a number of avenues you can go down. But which is best? And how do you actually make it all happen?
There are always some growing pains as every new blog strives to get its feet off the ground, not least of which is trying to generate revenue. We start off this week by taking a closer look at the stages of development a site goes through as it matures.
Joost gives an insight into the journey of his own site, Yoast.com, and gets down to the nitty gritty of what worked for him and what didn’t.
Joost lifts the lid on Google AdSense, and explains its pros and cons.
Affiliate marketing; we explain the importance of having both high readership and the trust of those readers. We recommend taking a look at PepperJamNetwork and Commission Junction.
We explore other avenues within traditional banner advertising, including some surprising and very neat little hints and tips!
The value of the personal brand: In the long haul, this could be the most beneficial thing you do. We explain the how and the why. Joost tells us how his blog has lead to consultancy work for some top customers.
Frederick talks through the benefits of monetising old blog content by selling it as an eBook. Producing products that can be ‘built’ once and sold multiple times has huge benefits.
The importance of scarcity!
Who you take advertising from is important – if they are ads for less than respectable services or products it could be incredibly detrimental to your personal brand and the reputation of your blog. There is no escaping accountability, and especially not on the web!
Why you should tread carefully when asking your readers for money.
The bottom line? Make money, but always keep your readers in mind!
Previously, WordPress.com users were limited to just over a hundred free themes with no ability to upload their own, thus cutting them off from the premium theme market. Now, premium theme developers have a chance to cash in on “the other WordPress” users.
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WordPress.com is starting their premium theme offerings with Headlines for $45 (available to self-hosted WordPress users for $70 with two “bonus” themes) and Shelf for $68 (also available to self-hosted WordPress users for $68). WordPress.com plans to increase their free and premium theme offerings “in a big way” this year, so this is definitely shaping up to be a game-changer in the premium theme market.
\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sat, 05 Feb 2011 03:11:30 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:30;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:25:\"Lloyd: Ma.tt: not a robot\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"http://foolswisdom.com/?p=2963\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:45:\"http://foolswisdom.com/photomatt-not-a-robot/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1467:\"
Even after working for Matt Mullenweg for over four years now (my longest job!), it still totally pumps me up how forward thinking, thoughtful, and human Matt is.
“…it became obvious to me that we had to figure out the GPL issues first so introducing a WP.com marketplace wouldn’t inadvertently harm the WordPress community by sucking the air out of .org theme development, so I held off the revenue and success we knew this would bring to work out the GPL issues out with the community.
\n
…
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But very explicitly this is an experiment. We’re not psychic and there are many open questions: Will anyone buy these things? How will the private forums work for support, both for our users and partners? How long does it take us to review and get a new theme online? What’s the most effective price ranges? How many themes and partners should we have? How do we promote the premium themes, while balancing adding new free ones? Will any of them ever be more popular than the Smoothie? (51,109 blogs and counting.)
WordPress for Android – Of course, you have to start off the list with this app, the official WordPress app from Automattic. “WordPress for Android is an Open Source app that empowers you to write new posts, edit content, and manage comments with built-in notifications.” Requires a self-hosted WordPress or a WordPress.com blog. (Android Market)
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PostBot – “PostBot is an open-source WordPress client and supports multiple images in a post with thumbnail previews, sharing of images directly from Camera and Picture apps, editing existing posts, saving drafts locally, adding categories to a blog, and multiple blogs.” Requires a self-hosted WordPress or a WordPress.com blog. (Android Market)
\n
WP Stats – “Wp Stats is an app for your Android device that helps you to access your WordPress traffic stats collected by the WordPress.com Stats plugin. It is much faster way of reading all important data about your traffic blog than opening it in a web browser.” Requires the WordPress.com Stats plugin or a WordPress.com blog. (Android Market)
\n
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As you can see, this list is rather short. I’ve been hunting for WordPress-related Android apps for the last four days, and besides some incredibly low-rated copies of WordPress for Android, this is it.
\n
In other words, we need your help! Do you use an Android app with WordPress that we’ve neglected to list? If so, we’d love to hear about it!
\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 03 Feb 2011 14:00:19 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:10:\"James Huff\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:34;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:57:\"Weblog Tools Collection: WordPress Theme Releases for 2/2\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:40:\"http://weblogtoolscollection.com/?p=9621\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:73:\"http://feedproxy.google.com/~r/weblogtoolscollection/UXMP/~3/HUaLR_Zk5CA/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1865:\"
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Altis fx is clean and simple. XHTML/CSS code is optimized and search engine friendly. Sidebar is fixed at the top of the screen (when window height is less than sidebar height).
\n
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AppleZoomExtended is 1000px wide with 2 columns, 9 widget areas, and about 40 theme options. The sidebar is designed for 300Px Adsense Ads.
\n
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Retro Stripes is a blog-style layout with a portfolio and contact form. Best for bloggers, designers and photographers.
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zeeCompany is a simple and clean 2 column theme with great features: Colorpicker, Content Slider, Shortcodes, Dropdown Navigation, Costum Widgets (Tabs, Twitter), and more.
\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 02 Feb 2011 14:00:28 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:10:\"James Huff\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:35;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:55:\"Mark Jaquith: Customize the WordPress Login Screen Logo\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:39:\"http://markjaquith.wordpress.com/?p=559\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:78:\"http://markjaquith.wordpress.com/2011/02/01/customized-wordpress-login-screen/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3457:\"
I’ve customized the WordPress login screen for several of my clients. It is a nice professional touch that goes a long way toward making a site feel like “home.” Today, I’ve released a plugin called Login Logo [install] that lets you easily do the same. There are other plugins that let you customize the login screen logo. But this one works with zero configuration. You just create the logo (PNG image with a transparent background), name it login-logo.png, and drop it into your /wp-content/ directory.
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That’s it.
\n
Here is an example modified login form
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The plugin takes care of generating the correct CSS, based on the image’s size. For best results, use an image that is less than 326 pixels wide.
\n
The source image that produced the above login screen
\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 01 Feb 2011 17:03:03 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:37;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:63:\"WordPress.tv: Ognian Mladenov: Satellite sites on WordPress.com\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:27:\"http://wordpress.tv/?p=4830\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:80:\"http://wordpress.tv/2010/10/02/ognian-mladenov-satellite-sites-on-wordpress-com/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1780:\"
\n
\n
\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 01 Feb 2011 13:00:07 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Ivan Shaovchev\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:38;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:70:\"WordPress.tv: Bill Heaton: Practical exploits of jQuery with WordPress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:27:\"http://wordpress.tv/?p=4721\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:87:\"http://wordpress.tv/2010/12/03/bill-heaton-practical-exploits-of-jquery-with-wordpress/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1789:\"
\n
\n
\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 01 Feb 2011 00:30:12 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:10:\"The Frosty\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:39;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:42:\"WP iPhone: WordPress for iOS 2.6.5 is Out!\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"http://ios.wordpress.org/?p=933\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:67:\"http://ios.wordpress.org/2011/01/31/wordpress-for-ios-2-6-5-is-out/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:16998:\"
Version 2.6.5 of WordPress for iOS is now available in the App Store. This update includes many smaller fixes and eliminates a few more crashes. All in all, more than 30 issues have been taken care of including correct image scaling for Original Size images and a number of fixes around Pages. Update now and let us know what you think!
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We had to leave some issues for the next major update of the WordPress for iOS app, 2.7. This version will have Push Notifications, as well as some restructuring behind the scenes to make the app more reliable. Some of you are still reporting issues with duplicated content, which we know we’ve solved in part but needs more looking into. If it happens to you and you’re able to reproduce it, feel free to nudge us about it in the forums so we can investigate further.
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Calling all Xcoders! Over at WordPress for Android we now have people contributing and making patches for the app. Of course we’d love to get more help from the WordPress community for the iOS app as well! With your help we can work out the remaining issues and make the app truly great. Holler if you want to help out!
MaGiKS Proper PHP Include lets you easily, quickly, efficiently and safely insert PHP code into posts, pages and/or widgets, without disabling the Visual Editor. You simply upload a php file containing your code into your theme folder and use a WordPress shortcode to “include” that file into your posts/pages/widgets.
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WordPress Zendesk allows your WordPress users to sign into your Zendesk account with only a single click of the mouse. If they don’t have an account for your Zendesk yet, it will create one for them!
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Updated plugins
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Debug Bar adds a debug menu to the admin bar that shows query, cache, and other helpful debugging information. A must for developers! (requires WordPress 3.1)
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WP Mobile Detector automatically detects if the visitor is using a standard mobile phone or a smart phone and loads a compatible WordPress mobile theme for each.
\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 31 Jan 2011 14:00:22 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:10:\"James Huff\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:42;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:58:\"WordPress Podcast: How To Grow The Engagement On Your Blog\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"http://wp-community.org/?p=851\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:51:\"http://wp-community.org/2011/01/31/blog-engagement/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3677:\"
This week we decided to dedicate the entire show to helping you bootstrap your blog! Just because something is free doesn’t mean people are going to want it, so we delve into some of the top tactics and tools for drawing in those readers, and get to the bottom of what really matters.
The big issues:
How to boost subscribers to your blog
How to increase the number of comments on your posts
How to turn your blog into a real community
Who do we recognise as subscribers? There is a huge array of subscribers, from those that use RSS feeds, to newsletter subscribers, commenters, regular site visitors, and not least those who ‘like’ your Facebook fan page or follow your brand profile.
Two vital ways of pulling return visitors to your site: RSS and email
In terms of cultivating subscribers and followers to your content, what are the key steps you need to go through?
We talk about how your blog post could act like as forum for great discussions by making the most of threaded comments.
Facebook plugins: The pros and cons of using plugins such as Disqus, Intense Debate & Facebook Comments. We analyse the SEO issues they come with and debate their value in terms of providing leverage for your blog.
So, what are the high profile bloggers doing? We debate the increasingly popular Lightbox popups, and plugins such as Popup Domination. Do they add value?
To grow your reach and subscribers you should be commenting elsewhere too. We talk through how, where and why you should be doing so.
Create evergreen content with great comments! We get to the bottom of how to master producing content like this and reap all the benefits.
If you are not so hot with creating great content, there are some useful tools you can use to pull in the subscribers
Once you have built momentum and amassed a handful of subscribers, what are the next steps and how can you make money?
WordPress 3.1 is around the corner, but what should you be looking out for? Check out all the updates on codex.wordpress.org/Version_3.1
We want to hear your ideas on what topics you would like us to talk about, and which guests you would love to hear from! Leave a comment with your suggestions below.
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WordPress is incredibly popular, so it’s no surprise that there are a few iOS apps out there written either specifically for WordPress or to at least integrate with WordPress.
\n
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WordPress for iOS – Of course, you have to start off the list with this app, the official WordPress app from Automattic. “With WordPress for iOS, you can moderate comments, create or edit posts and pages, and add images or videos with ease.” Requires a self-hosted WordPress or WordPress.com blog. (iTunes)
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Express for WordPress – “Express is an iPhone app built to quickly and effortlessly publish images/links/notes and short posts, on the go, to your WooThemes powered WordPress website.” Requires either a tumblog theme from WooThemes or the WooTumblog plugin. (iTunes)
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PhotoSmash – “PhotoSmash makes sharing images on your WordPress blog a snap! Don’t wait until you get back home to post your images.” Requires the PhotoSmash Galleries plugin. (iTunes)
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Polldaddy – “Take the pulse of your customers directly for the first time ever with Polldaddy for iOS. Now all the power and flexibility of Polldaddy surveys are literally at your fingertips.” Requires a Polldaddy account and the Polldaddy Polls and Ratings plugin for WordPress interoperability. (iTunes)
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ShoZu – “ShoZu connects you with all your favorite social networks from one app. Update all of your social networks at once – upload photos and videos to over 50 of your favorite sites including Flickr, Facebook, Twitter, Blogger, Photobucket, WordPress, MySpace, Photoshop, and email addresses at the same time.” Requires a ShoZu account. (iTunes)
Do you use an iOS app with WordPress that we’ve neglected to list? If so, we’d love to hear about it!
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PHP Ease is a WordPress theme built on the Blueprint and YUI Grid Builder CSS Frameworks. It utilizes the classes at php-ease.com to give you unlimited layout options by completely separating a page’s structure from it’s content.
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Scherzo is a simple 2 column theme with clear, large and readable text. Includes page specific sidebars.
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Zen Garden is stylish, simple and customizable. You can change the background image/color and header image from the WordPress admin panel.
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Don’t worry, the video is in English, and it’s about forty minutes of both entertaining and educational content. Enjoy!
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For as long as I can remember, my mother tried her best to impress upon me the importance of proper diet and exercise.
After the usual spiel of how I should walk more and eat all of my greens, she always finished by telling me the same thing that all mothers said. That my health was no laughing matter.
Like an obedient daughter I learned to love my greens and have always remained active. Yet in later years it was not my physical health that would become a concern. It was my mental health. Because I had struggled with bouts of mild depression for most of my life, I did not notice how miserable I had become since turning the big \"40\". That is until recently when, once again my mom came to the rescue. Over tea I confided in her that I was at my wits end and how nice it would be just to laugh again. Her advise, as usual was simple and to the point. She told me to laugh!
When she explained that the simple act of laughing can make you feel better , I did laugh. How could doing something as simple as laughing help me feel better? But being the inquisitive type, I decided to find out for myself. And the laugh was on me.
I found out that laughter is good for a great many things Laughter boosts your self confidence Laughing makes you look younger Laughing increases endorphin levels, and can help calm pain.
Laughter lowers the stress hormone Cortisol, and promotes relaxation, as well as fighting belly fat. Laughter stimulates the heart causing increased blood circulation that is said to be equivalent to any other aerobic exercise . So don`t be afraid. Go ahead and tell your mother she was wrong. Your health is a laughing matter.
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Just about everyone suffers from at least one or two health problems. Stress is perhaps one of the most common everyday annoyances known to man and it affects everyone in one way or another. It can lead to high blood pressure, fatigue, depression, bodily aches and pains, migraine headaches, tension headaches, overeating, etc. Active Healing Better Health by Dr. Arnd Stein focuses on using a new \"psychotechnology\" that focuses on health and healing so that those common problems that most everyone deals with are no longer prominent in one\'s life.
Anxiety
When you were younger, you probably had no idea what anxiety was. Perhaps you noticed that almost everyone around you was popping some sort of pill or always going to the doctor for this thing called \"anxiety\", and if so, you were likely puzzled. Most everyone suffers from some form of anxiety, whether it\'s acute or severe. There is also mild anxiety. Certain types of anxiety can lead to panic attacks and also a disease known as \"generalized anxiety disorder\". These problems affect thousands of new people everyday and can only be dealt with in the form of therapy, medication, and/or self-help. Utilizing the techniques provided in Active Healing Better Health by Dr. Arnd Stein will help you to take control of your anxiety and put an end to the stresses that plague you on a daily basis.
Learning to Relax and Succeed
This program will teach you how to relax and succeed. The way that the information is presented focuses on helping you to calm your mind and focus on one thing at a time instead of taking everything in at once. Attempting to absorb too much information at one time can lead to sensory overload, causing even more anxiety and frustration.
Achieving Your Desired Weight
Are you having problems with your weight? Active Healing Better Health by Dr. Arnd Stein helps you to lose weight by teaching you how to change your lifestyle and revolve your life around what it is that you are seeking. It\'s about what you want, not what everyone else wants. Chances are that you\'ve experienced several failed attempts when it comes to managing your weight and have become fed up with trying. Fortunately, there are easier ways to achieve weight loss than you might assume.
Depression
Life tends to leave people feeling down and out. If you\'re feeling down and out, it\'s easy to become depressed. If you\'re depressed, it\'s easy for you to develop other problems such as overeating, high blood pressure, obesity, diabetes, etc. Any source of negativity when it comes to your health can and will spill over into other parts of your life. Doing something about it now is the only way to prevent the problem from escalating even further.
Active Healing Better Health by Dr. Arnd Stein is meant for everyone who has a problem in their life that they want to deal with right now. This program is not just any ordinary healing session. The way it works is by presenting information in a modern, life-changing, proven way that works. The techniques provided are designed to work on you beginning at your innermost subconscious level, leading to the change in your life that you deserve.
\r\n\r\n\r\n','Active Healing Better Health by James Kouzes','','publish','open','open','','active-healing-better-health-by-james-kouzes','','','2011-06-09 05:17:08','2011-06-09 05:17:08','',0,'http://www.extralongevity.com/active-healing-better-health-by-james-kouzes/',0,'post','',0,NULL,NULL),(12,1,'2011-06-09 05:17:12','2011-06-09 05:17:12','\n \n \n \n \n
\n when we think about the health then we feel inscure but we got lot things to do change every meal and do some exercise but i do one thing regular i am allways eat salad .Green salads are bursting with vitamins and minerals from fruits and vegetables.Green salads are also high in dietary fiber. Those same two cups of romaine lettuce will give you about 10% of your daily allotment of fiber. Fiber not only improves digestive health, it also helps protect the body against heart disease and many types of cancer. Not only that, eating a diet high in fiber will help you lose weight. Many foods high in fiber are \"bulky\" but relatively low calorie, so you will fill up faster, eat less food, and consume fewer calories in the food you do eat.
\n If your goal is weight loss, eating a large green salad before your meal is an especially good way to fill up on healthy but low calorie vegetables and fruits, so you eat less of your higher calorie entree. Just leave off the high fat dressings and bacon bits, or replace them with heart healthier vinaigrettes and walnuts.
\n The Perfect Salad
\n As you\'ve probably guessed, a wimpy little salad with iceberg lettuce and a single anemic tomato slice is not going to cut it. If iceberg lettuce is what you\'re used to, I\'m not asking you to immediately start cracking out the arugula. I\'m not a big fan of arugula myself. But do start mixing basic iceberg lettuce with more nutritious leaf lettuces, especially Romaine.
\n Even if you\'re an experienced salad eater, consider experimenting with alternative toppings. Carrots and tomatoes make a great start, but have you considered the following :
\n spinach, arugula, watercress, sprouts, parsley, cilantro, red cabbage, radish, beet, celery, broccoli, cauliflower, cucumber, zucchini, green peppers, red peppers, red onion, shallot, baby corn, water chestnuts, bamboo shoots, artichoke hearts, green beans, peas, chickpeas, kidney beans, black beans, button mushrooms, baby bella mushrooms, shitake mushrooms, black olives, kalamata olives, avocados, walnuts, cashews, almonds, apples, pears, strawberries, blueberries, grapes, mandarin oranges, blood oranges, pineapples, currants, raisins, dried cranberries, pine nuts
\n In addition to bacon bits , other healthy toppings for carnivores include grilled chicken or fish and grilled sirloin strips. Hardboiled eggs are excellent choices, and one of the tastiest salads I\'ve ever eaten starred thinly sliced grilled duck with walnuts and raspberry vinaigrette. Greeks do fabulous things with a light crumbling of feta cheese.
\n The healthiest salad dressings are the vinaigrettes, which are mixes of oil vinegar, and spices or other flavorings. Vinaigrette dressings are actually quite easy to mix yourself, but you can buy good ones in stores as well. My favorite brand is Newman\'s Own.
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Written by mahajan free to join and simple to earn with this huge network http://www.bukisa.com/join/87970
\r\n\r\n\r\nFind More Better Health Articles','Make Your Better Health With Salad','','publish','open','open','','make-your-better-health-with-salad','','','2011-06-09 05:17:12','2011-06-09 05:17:12','',0,'http://www.extralongevity.com/make-your-better-health-with-salad/',0,'post','',0,NULL,NULL),(13,1,'2011-06-09 05:17:15','2011-06-09 05:17:15',' Many people wish they could seek out healthy exercise habits, but lack the ability to develop such proper lifestyle choices. This is not because they are lacking in the capacity to devise workout plans. They just might not have the experience needed to develop the right exercise habits. For those that may be struggling with such issues, here is a brief look at a few of the ways such habits can be properly developed.
\nThe first step to take when it comes to develop wise approaches to healthy exercise habits will deal with setting goals. More accurately, you will need to look towards devising realistic goals. One of the common errors people make when they look to develop exercise plans is they will make goals that are decidedly not realistic. Losing 10lbs a week or gaining 50lbs of muscle in two weeks is not a likely outcome no matter how hard you workout. So, look towards proper and realistic goal setting at the outset and you will be starting out on the perfect footing.
\nIn terms of general, helpful exercise habits to reach your goals, here is a few simple, established steps to take:
\nWhen you are new to working out, you can keep your sessions brief. Setting up 20 minute workout sessions three times a week would be the right way to start out. Of course, you can increase the workout sessions to a half and hour or to a full hour.
\nDo a little bit each day. This would be the supplement to the three lengthier workout sessions held during the week. You do not have to workout with high intensity levels each day. That may prove to undermine you goals since over training is never a good thing. But, performing a light amount of exercise everyday will boost your potential to stay lean and in great shape.
\nAlways weave in progressive resistance training into your weekly workout sessions. Progressive resistance training is, of course, another way of saying weightlifting. Some might not be fond of lifting heavy weights. That is fine. You do not need to lift heavy weights; lightweight workouts can deliver excellent results which is why they are recommended.
\nA little motivation can go a long way. This means you need to look towards sources of motivation and employ these sources to boost and enhance your desire to stick to your workout plans. Is there a famous actor or athlete that has a physique that you would love to have as your own? Put a picture of such a person in your workout area. There is a reason why so many gyms have photos on display of famous bodybuilding legends. They are a tremendous motivation for the gym dwellers and similar displays could prove to be enormously helpful in your home gym.
\nHealthy exercise habits are not difficult to put into action. You simply need to develop a concept of what these exercise habits entail, how to put them into action, and then actually putting them into such action. The concept may seem simple because it is. Simple frequently works! \r\n
\r\n\r\n\r\nRelated Healthy Exercise Articles','Developing Healthy Exercise Habits','','publish','open','open','','developing-healthy-exercise-habits','','','2011-06-09 05:17:15','2011-06-09 05:17:15','',0,'http://www.extralongevity.com/developing-healthy-exercise-habits/',0,'post','',0,NULL,NULL),(14,1,'2011-06-09 05:17:17','2011-06-09 05:17:17',' Healthy eating and exercise go hand in hand. Make regular exercise a part of your life, by finding out which forms of exercise you really enjoy. Build one or more favorite types of exercise into your life, gradually. Aim for 30-60 minutes of exercise every day. And remember, don\'t just do it for yourself - exercise is also vital for weight loss.
Healthy eating facts and tips have a piece of fresh fruit or a wholegrain snack before you go to the gym if you wish. It\'s very easy to succumb to junk-bingeing after a workout, so be prepared. A banana and a glass of skimmed milk is a good quick snack if you can\'t eat a meal straight away.
\nCook double portions of healthy diet plan, so that you have a ready-made dish you can heat and eat as soon as you get back. Include complex carbs - that is wholegrain pasta, brown rice, potatoes or whole meal bread, and some protein.
\nExercise and weight management is considered such an important part of life that the US Department of Agriculture put it on the food pyramid for kids and adults. Healthy exercise and eating complement each other and are absolutely vital to weight loss programs as well as to maintain ideal weight. Regular exercise along with healthy eating improves the quality of life as well as your physical fitness. Additionally, you have a lower risk of chronic ailments like cancer, blood pressure or heart disease if you have a fit body.
\nIf exercising every day of the week is not something that you can manage due to your busy schedules, start small. Walking is the simplest and the easiest form of exercise. Begin by walking for 15 minutes every day and gradually increase the walking time. Or, you can walk the last block to the office by getting off at one stop earlier, or use the stairs instead of the elevator. Even simple forms of exercise like these will get you physically active.
\nTo be physically fit, apart from exercising regularly it is necessary to follow daily healthy eating plans. And this of course means you cannot gorge on the junk food available at takeaways and restaurants. Your diet must include fiber-rich foods like green leafy vegetables in, fresh and dried fruits as well as nuts and seeds. Also, get your carbohydrates from whole grains. Carbohydrates are a major fuel for the body. In short, include foods like whole wheat bread and pasta, brown rice and oatmeal in your daily meals. Your protein sources should be lean meats, poultry with skin removed, fish, egg white, beans and lentils.
\nA healthy dose of exercise along with a well balanced diet plate containing a variety of foods from all five food groups should serve to boost your metabolism and give you the energy and vitality you require. Once you begin feeling good about yourself, you will begin to enjoy your exercise sessions and look forward to it. One word of caution here before embarking on any exercise routine, it is better to consult your doctor. In fact it is a good idea to consult your doctor, nutritionist and physical fitness trainer before you start exercising. They will help you come up with a suitable healthy exercise and eating plan. You will also have to invest some time in yourself and your well being.
\nAfter a healthy meal, the way your body feels will dictate your future course of action. Once you start to exercise, you will see that the food intake has a profound effect on your workouts. As you learn to eat healthy and continue with the exercise, you will experience a change in your body - you become more alert, focused and have the energy to take on the day.
\nHowever, you might need time to make these changes and sometimes it may be weeks or even months to adopt healthy habits along with Healthy diet plate. After all, old habits die hard and it might be a supreme effort to forgo those fries and burgers. But once you succeed in changing your attitude and your habits, your whole perspective towards life will change.
\nClick for Portion control plates and Healthy eating guide \r\n
\nEd Stephens started life as a Scientist and this passion has evolved into a focus on making a difference to peoples lives, leveraging proven science based solutions. First with the emphasis on providing a one-stop diabetes solution store for the prevention & management of Type 2 diabetes with www.TypeFreeDiabetes.com and now with the launch of a dietitian-designed line of microwaveable, portion control dinnerware made in high quality porcelain material, now available at www.PrecisePortions.com.
\r\n\r\n\r\n','Healthy Exercise And Eating!','','publish','open','open','','healthy-exercise-and-eating','','','2011-06-09 05:17:17','2011-06-09 05:17:17','',0,'http://www.extralongevity.com/healthy-exercise-and-eating/',0,'post','',0,NULL,NULL),(15,1,'2011-06-09 05:17:19','2011-06-09 05:17:19',' \n
We clap our hands, grab the video recorder, call our family and friends and celebrate when our Toddler takes their first walking steps. It is a joyful experience. \n \nThe Baby Boomers are facing getting older themselves and many have the responsibility of making sure their elderly parents are as healthy as possible. One way this is accomplished is getting our parents to stand up and take a walk for their health. It is important in our lives to get up and move our body in whatever way we can. \n \nWe use to hear that retirement will be filled with days sitting on a front porch sitting in our rocking chairs full of memories to talk about with our friends. Now we know this is the worst thing we can do to stay healthy. The philosophy of people working all of their lives to prepare for retirement and then sit around waiting to die is gone. The value of taking care of our bodies has been accepted by the Baby Boomers. I read an article that said that the Baby Boomers are the first generation that puts exercise in their daily lives. \n \nLet\'s examine what some experts have put together according to our age groups. \n If you are between the ages 20 through 39 years:It is recommended that you complete at least five weekly 30-minute sessions of aerobic exercise.
If you complete this regiment you may the lower the typical lifetime risk of several common health problems, including coronary heart disease, hypertension, type 2 diabetes, obesity, and possibly certain cancers. Women should include weight-lifting exercises to help prevent osteoporosis later in life. Adopt stretch exercise for 10 minutes at least every other day, preferably after workouts, when muscles are still pliable. \n If you are between the ages 40 through 60 years: Strive for a minimum of 30 minutes of aerobic exercise four days weekly, but squeeze in more if you can. If you enjoy high-impact activities such as running or aggressive fitness classes, it\'s a good idea to alternate with a lower-impact swimming or other activity that is easier on the joints. Be sure to include strength training; such as weight-lifting to build your body strength. \n If you are over 60 years: Aim for three to four 30 minute sessions of aerobic exercise each week, minimizing or eliminating high impact activities. Also, make time for strength, flexibility, and balance training, which become increasingly important as you age. Continue to stretch at least every other day. \n \nFrom childhood to our sunset years and every year in between exercise walking is essential in our lives. Walking uses every muscle in our bodies when we walk and our blood circulation improves. A walk improves our metabolism and refreshes us. A really good 30 minute walk gives us more energy and did you know that it is very best medicine you can take for weight loss? \n \nHave you known someone who has had open heart surgery or back surgery? One day they have the surgery and the next day the hospital staff is getting the patient up to walk the hallways. When the patient goes home their prescription is to start walking every day and change their eating habits. Need I say more? Walking and eating healthy are extremely important to our health.\n \r\n
I personally invite to come to http://www.livehealthybywalking.com Take action by signing up for updates of new postings, activites and informational articles relating to walking your way to a healthy lifestyle. If you are under the impression that you just go outdoors to walk, you may be surprised what you will learn about Nordic Walking, Interval Walking, Power Walking, Walking in light rain; walking and training for marathrons and much more. Claim your health by joining other walkers.
\r\n\r\n\r\n','Healthy Exercise is Ageless','','publish','open','open','','healthy-exercise-is-ageless','','','2011-06-09 05:17:19','2011-06-09 05:17:19','',0,'http://www.extralongevity.com/healthy-exercise-is-ageless/',0,'post','',0,NULL,NULL),(16,1,'2011-06-09 05:17:21','2011-06-09 05:17:21','\n \n You can have different types of ways to improve health like purchasing different types of plants and keep them in to your home can be a excellent choice because these plants have the power to transfer carbon dioxide into oxygen and they also have the power to purify the air and destroy harmful pollutants. These plants can give you psychological advantages also.
\nBy cleansing the colon you can get many health advantages such as it helps to decrease the pressure in the abdominal area, it helps to lose our weight and helps to give regular elimination. Proper breathing is one of the best ways to improve our health. Sometimes we can not breathe properly because of improper posture, stress and negative influences.
\nWe always hear that laughing is the best medicine of any disease so we can say that laughing can improve health because according to many studies laughing has the power to decrease stress and can relax your muscles. With the help of laughing, you can breathe deeper and your immune system can be energized.
\nYou will be surprising to know how a hobby can improve your health. It is true you can improve your health with the help of hobby. There are several hobbies, which can develop your state of mind and can improve your mental health. We can have examples such as adults who have the hobby of making themselves busy in mental and physical activities can get longer and cheerful life. Other example is involving in regular hobby can give you mental stability.
\nYou can have exercise to improve health because we know very well that exercise can give you lots of health advantages which help to improve our health like it improves our mental health by giving positive effects on brain. It also improves the functioning of brain, which results into get protection from dementia. Exercise also helps to improve your body pain.
\nWith the help of healthy eating, you can improve your health. You should eat that food which contains best nutrients. If you want to improve your health then you should eat a balanced diet. You should eat food, which includes high vitamins and minerals, which will definitely help you to improve your health.
\nDrink plenty of water. I\'m sure you\'ve heard it before but it\'s well worth repeating. You need to have six to eight glasses of water a day to keep your system running cleanly and efficiently. \r\n
Are you interested in improving the health of your heart? If so, check out the new advanced magnesium super mineral product pMg. Simply click on http://www.heart-health.us.com and learn more about this patented product.
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Bill O\'Reilly interviews Dennis Miller about Obama\'s new Health Care Bill, California\'s attempt to ban cursing and Dancing With The Stars.\r\nVideo Rating: 4 / 5
\r\n\r\nFind More Improved Health Articles','Excellent Ways to Improve Health','','publish','open','open','','excellent-ways-to-improve-health','','','2011-06-09 05:17:21','2011-06-09 05:17:21','',0,'http://www.extralongevity.com/excellent-ways-to-improve-health/',0,'post','',0,NULL,NULL),(17,1,'2011-06-09 05:17:22','2011-06-09 05:17:22','\n \n
Health is wealth. This adage is best appreciated by those whose health deteriorated due to a debilitating disease. Most people concede that health is theoretically important but ironically, in practice health is frequently neglected because staying fit and healthy requires conscious effort and expense. One needs to stay vigilant of his/her lifestyle - the diet, the fitness and exercise regimen, alcohol intake, vices like smoking, drugs, etc. Terminal ailments change people, their outlook, their priorities, their whole life. When a person goes through a traumatic experience such as this, one realizes that money is not enough nor is the answer to every health concern. Sick people will try anything to reverse their predicament. When all medical treatments fail, these sick people have no other recourse but to believe in miracles and faith healing. In this age and generation, it is a respite to know that another option is already available; to improve health with subliminal mp3s.
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Subliminal mp3 tracks are just like any regular music except that they contain hidden signals or messages that are usually not deciphered at once by simply listening to it. Despite not being audible, the subliminal mp3 signal still manages to get through to the subconscious part of the brain. It intentionally evades the rational conscious minds thus preventing any opposition or hostility. It acts like a subtle hypnosis that slowly sends out suggestions that condition the subconscious thoughts towards modification of beliefs, habits, behavior, reasoning, etc. It does not cure a disease nor does it guarantee absolute vitality. It is not a replacement for medical care or treatment. What it does is to provide the listener with a healthy disposition and self-esteem, a strong drive to focus on wellness and synchronization of the mind and the body, higher energy levels, and an improved and healthier immune system that will fight off infections and diseases. It is possible to see all of these personal improvements when you try to improve health with subliminal mp3s.
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Subliminal mp3\'s magnificent influence on health is like a breath of fresh air that offers a promise of hope. It is inexpensive, accessible and the concept is simple enough to understand. For the sick it is definitely an alternative worth trying. For the health conscious, it is too simple not to be included in their regimen. For those who neglect their health for one reason or another, there is no fuss, so why not try. Clearly, to improve health with subliminal mp3s is a breeze and very promising. It is a breakthrough that allows prevention of ailments while promoting well-being. It lets us live and enjoy a quality life - a life replete with reasons to be happy and content.
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Do you want to free yourself from unhealthy thoughts and restricting fears and stresses? Are you ready to experience a new level of liberation coming from your modified thinking patterns and in anticipation of a better well-being? Do you want to focus on staying healthy rather than healing a disease? The breakthrough that is now becoming a rage is here; in essence, it is to improve health with subliminal mp3s.
\r\n\r\n\r\nMore Improved Health Articles','Improve Health With Subliminal Mp3s - A New Breakthrough','','publish','open','open','','improve-health-with-subliminal-mp3s-a-new-breakthrough','','','2011-06-09 05:17:22','2011-06-09 05:17:22','',0,'http://www.extralongevity.com/improve-health-with-subliminal-mp3s-a-new-breakthrough/',0,'post','',0,NULL,NULL),(18,1,'2011-06-09 05:17:24','2011-06-09 05:17:24','\n \n \n \n \n\n\n \n \n
Selecting the right essential oil diffuser for the job isn\'t hard if you know where you\'ll want to be using it. And it has long been known and is yet being studied that Aromatherapy and the proper use of essentials oils can enhance your health and happiness in a variety of ways such as; improving everything from your physical body like healthier breathing, cold and flu prevention, as well as treating cuts, scrapes and bruises, to enhancing flavors and scents. And we’re not just talking physical improvements, but emotional and spiritual as well.
Essential oils are truly nature’s gifts in more ways than one. One of the most effective and easiest ways to reap the benefits of essential oils is inhalation using a diffuser. The trick is selecting the right essential oil diffuser for the job is deciding where you want to use one. Not only can diffusers scent the space, add ambiance and create a vibe of general well-being, they can also aid breathing and respiration, or eradicate odors, airborne viral and bacterial contagions (such as the H1N1, Swine Flu, or other flues and viruses). There are literally thousands of reasons to use them and many different types of diffusers to choose from, so read on to find out which one would work best for you.
\n\n\n Step 1 \n
Jar Diffusers (Smelly Jellys and Reed Diffusers)- Jar diffusers are the most energy efficient of the lot, and most times are the least expensive. They also work great for small enclosed spaces. There are a few downfalls to them that may affect your usage such as: Scent throw isn’t as far as most other types, reeds must be changed often, and smelly jellys work best in a stable setting (eg. Not good for use in the car). See resources on How to make Smelly Jelly with Essential Oils.
\n\n Step 2 \n
Aroma Lamps or Candle heated Diffusers – These types of diffusers are meant for small spaces and most times must be watched, or at least keep an eye on them because of the open candle flame. You know the old adage: “Never leave a candle unattended”. They work by diffusing the essential oils by the heat of a tea light or similar heating device. It’s best to add a bit of water to the dish or bowl before adding the essential oils so the water will heat up, and steam the oils into the air. Light bulb rings also fall into this category, and likewise work best for tiny spaces or when you will be close to them in proximity. They aren’t too expensive, but they also don’t cover a lot of space and must be refilled constantly.
\n\n Step 3 \n
Electric-Heat and Fan-based Diffusers These types of diffusers are a bit more expensive (depending on size), but can offer a bit more bang for your buck as they don’t have to be refilled as often. The Car Diffuser is a great example, as it works by adding drops of essential oil to a pad, insert into diffuser and plug it in to your in-dash cigarette lighter, this heats up and diffuses the oils in your car. (peppermint, grapefruit, lemon or even ginger are great in the car to keep you snappy and awake). A fan-based diffuser can be plugged into an outlet in your room and will work for approx. 3 hours. ( about the same time as the car diffuser).
\n\n Step 4 \n
Nebulizing Diffusers Nebulizing Diffusers are by far the best of the bunch and can diffuse large spaces for hours at a time. Most are hand-blown glass nebulizers that attach to a motorized base, which is plugged in and disperses the aromatic molecules into the air in a barely visible vapor. They don’t use heat to disperse the fragile oils so they remain unchanged, that means you are getting the most out of your oils at their highest therapeutic value. Of course it also means they are the most expensive out of the lot, but well worth it.
\n\n Step 5 \n
Also it would be wise to purchase a home, room, work and/or car diffuser. These are very beneficial as they help purify the air you are breathing at all times. Depending on where you think you’ll get the most use of it is how I would choose which type I needed.
\n\n\nTips & Warnings\n For a healthy blend of therapeutic grade essential oils for your diffuser to aid in the prevention of; flu, viruses, Swine Flu or H1N1, SEE:How to Use Essential Oils and other Tips to Aid in the Prevention of H1N1, Swine Flu and Flu Viruses. Check Resources for the link. \n It would be very beneficial to you and your family as well as those around you in preventing viral infections, flues and other contagious maladies. For more information see a blog article written about Essential Oils to help prevent H1N1, Swine Flu and Flu Viruses. OR 2009 H1N1 (Swine) Flu in Resources. \n ALSO: note that: \n Therapeutic grade essential oils work holistically to enhance the mind/body/spirit while diluted and adulterated essential oils will not work as well because of the many factors which can alter the potency and purity of those essential oils. (See: http://www.ehow.com/how_5210721_choose-essential-oils-real-thing.html). So when you’re choosing a diffuser, make sure not to forget about which oils you are using! \n Essential oils are potent, \n please keep out of the reach of children \n store essential oils in dark bottles away from air and light \n clean diffuser every time you use it to extend life of diffuser \nResources\nProtect and Prevent H1N1\nChoosing Essential Oils\nHow To Make Essential Oil Smelly Jellys\n
\r\n\r\n\r\nFind More Improved Health Articles','How to Improve Health & Happiness with Diffusers - Selecting the Right Essential Oil Diffuser for the Job','','publish','open','open','','how-to-improve-health-happiness-with-diffusers-selecting-the-right-essential-oil-diffuser-for-the-job','','','2011-06-09 05:17:24','2011-06-09 05:17:24','',0,'http://www.extralongevity.com/how-to-improve-health-happiness-with-diffusers-selecting-the-right-essential-oil-diffuser-for-the-job/',0,'post','',0,NULL,NULL),(19,1,'2011-06-09 05:17:26','2011-06-09 05:17:26','\n \n
While it may sound like a college fraternity keg party anthem, “drink your way to a long life” is actually a good motto for those who are looking to get every ounce out of their lives that they possibly can. When it comes to extending your life, you really are what you drink, for good and bad.
Red Wine. To stretch our college frat theme, alcohol really is good for you… in moderation. Because it contains antioxidants, wine is better than other alcohols, and red wine wins out over white in terms of the amount of antioxidants it contains. Antioxidants can help to protect your body against the effects of aging, and studies have shown that a glass or two a day, no more, can help to reduce ailments such as cardiovascular disease and type 2 diabetes.
Tea. Red might be better than white in the wine world, but in the world of tea, everything’s equal. A variety of studies have shown that both green and black teas are packed with antioxidants and can not only cut your risk of getting a heart attack, but actually improve your survival rate after you have one. If you’re more into herbal tea, gravitate towards the mint variety. It too is filled with powerful antioxidants and can also help to increase your alertness without the benefit (some would say curse) of caffeine.
A note on all teas: make sure you steep any tea for at least three minutes before drinking. This will help to pull all the beneficial antioxidants out of the tea leaves.
Coffee. The days of doctors warning against the consumption of coffee were pretty much laid to rest years ago when study after study started linking it with lower disease rates across the board. Teaming with antioxidants, coffee has been shown to decrease Parkinson’s, reduce the risk of developing type 2 diabetes, lower the occurrence of liver cancer, cut the risk of dying from heart disease… well, it goes on and on. As in all things, moderation does apply (example: in the heart disease study, those who benefited most were consuming 3-4 cups of coffee a day).
Water. None of this fancy stuff, you say, just turn on the tap? Drinking water itself is an excellent healthy habit to get into. Your body is mostly made up of water, and consuming a steady supply of it keeps you hydrated and helps your body flush out toxins.
It also has some specific health benefits attached to it. A recent Loma Linda University study found that men who drank five eight-ounce glasses of water a day were 54% less likely to die of a heart attack than those who drank two eight-ounce glasses of water a day.
Sugar Drinks. We end with those beverages you should avoid: those made up of large doses of sugar (we’re looking at you, soft drinks). Unlike fat consumption, sugar adds calories while doing nothing to leave you satiated, or feeling full. In fact, 20% of the calories of the average American’s diet comes from sugar beverages. These sugars can run up your weight, leading to all sorts of health problems linked to obesity. Studies have also shown that a high-sugar diet can increase the risk of depression and anxiety.
Long life, cheers, salut!
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For more information on Aging & Longevity as well as tips on Yoga, Meditation, Stress Management and other life improvement topics, visit The Art of Calm.
\r\n\r\n\r\n','Drink Your Way To A Long Life','','publish','open','open','','drink-your-way-to-a-long-life','','','2011-06-09 05:17:26','2011-06-09 05:17:26','',0,'http://www.extralongevity.com/drink-your-way-to-a-long-life/',0,'post','',0,NULL,NULL),(20,1,'2011-06-09 05:17:28','2011-06-09 05:17:28',' \n
The great sages of ancient India gave man a priceless gift - one that would promote the maintenance and protection of his health. The gift is the Ayurveda, the oldest scientific medical system in the world with a long record of clinical experience. With its holistic approach of combining the body, mind, and spirit, the ayurvedas shows how to cure diseases as well as promote longevity. The desire to maintain fitness, health, and longevity is one of the common aspirations of man.
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A healthy person has a balanced digestion and metabolism, such as the function of his tissues and waste materials are normal. In such a healthy state, he achieves a well formed constitution, an attractive appearance, good muscular strength, and complete peace of mind. With good health, he gains recognition in the society, friendship with all people, honor, and wealth, since he has the energy and ability to achieve his goals.
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Long life is a cherished desire by most people.
However for those who are continuously rocked and tangled by the stress and pressures of a high-strung society, long life is vied as a dreadful nightmare. Whether you consider longevity as a curse or blessing, there are physical signs to show you if you are a possible candidate for long life. This information is contained in the chakara samhita, which dates back to around 1,500 BC. Some of this signs are repeated but at least you know exactly what tissues are in optimal condition and which ones are not. Check how many of these signs you might have:\n
*The skin of the individual is soft, smooth, firm and fine. The forehead is prominent, in the shape of a half moon. The ears, when viewed from the front, appear small, but appear large when raised up and full of flesh when seen from behind.
\n
*The eyes show their white and black parts distinctly.
The eyelashes are thick and well set. The nose is straight and moderately prominent, with large nostrils and the end rose up somewhat. The lips are red but not protruding. The jaws are large, as is the mouth. The teeth touch each other and are glossy, smooth, white in color, and equal ion size. The tongue is red, long, and thin. The chin is big and well-formed. The nails are thin, red, and rose up slightly. The hands and feet are rather large, glossy, full of flesh, and red-dish. The fingers are long and, when placed together, do not leave any space between them.\n
*The back of the body is expansive and the spine covered with flesh. The voice is deep and resonant, with a nasal sound to it, and lingers after speaking. The skin is glossy and vibrant. All the bones are appropriately proportioned and capable of separate and easy movement. The joints are well-knit and strongly connected by muscle and blood, strong and full of flesh. The flesh and blood are best quality, in the right proportion, and all the limbs are ideally juxtaposed.
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Such individuals of proportionate musculature and compactness of the body possess very good strength. With these, they can defend themselves from the onslaught of disease. They can stand hunger, thirst, heat, cold and severe physical exercise. They can digest and assimilate large amounts of food properly. \nThe optimal condition of the blood is seen in the quality of the skin - glossy, smooth, soft, attractive, thin, and tender. This glossy and red color is also seen in ears, mouth, tongue, lips, nose, palms, and soles of the feet.
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When the muscle tissue is in the best condition, the back of the neck, forehead, temples, eyes, chin, shoulders, stomach, breast, and joints of the hands and feet become solid, strong, attractive, the voice deep and pleasing, the hair and nails soft and glossy.
\n
When the bone tissue is in the best of health, you have large and well-formed heels, ankles, knees, elbows, collar bones, chin, and forehead. The other bones, nails, and teeth are large, compact, and steady. You know that your nerve tissue is working well when you possess a very soft but strong body, deep voice, glossy skin, and long, rounded joints. When the reproductive tissue is functioning well, you have an attractive personality, a joyful temperament, glossy, strong teeth, hair, nails, full red lips, and a good sexual capacity.
\n \r\n
Ron Siojo at http://ronthoughts.wordpress.com, i am not a pro but my experienced and realizations will speak as i submit my articles. Identity crisis is the root and basics of all problems anyone can name, it is the ESSENCE of life. As one goes on, one will realized now its POSITION - we are all the dominated beings, we are not the One Who Dominate, and we are all as dominated ones we are the eternal care givers, the eternal followers ans servants of the Supreme Being. These are my \"thoughts\", \"ronthoughts\".
\r\n\n \r\n
Charlie Daniels - Late 70\'s - Long Haired Country Boy\r\n\r\n\r\nMore Leave Long Life Articles','Checklist For Long Life','','publish','open','open','','checklist-for-long-life','','','2011-06-09 05:17:28','2011-06-09 05:17:28','',0,'http://www.extralongevity.com/checklist-for-long-life/',0,'post','',0,NULL,NULL),(21,1,'2011-06-09 05:17:30','2011-06-09 05:17:30','\n \n \n \n \n
\n \n Don\'t hold grudges and resentments. They are very unhealthy emotionally and physically to bear, and sometimes people hold them for many years - drowning in their bitterness. Bearing them also consumes crucial time, taking away from life and living. It leaves a person mistrusting and suspicious of others, also negating from time and the quality of life.\n
\n \n \n
\n Grudge and resentment holding are unfortunately part of our lives and society. Some very much worse than others. But the constant holding of them is very counterproductive to life and health, impacting our physical health in so many incalculable ways. Holding few, if any grudges allows one to have a lot less mental/emotional \'clutter\' , and ultimately to live a better, healthier life.\n
\n Forgiveness is ultimately a huge emotional release, allowing you to not only see the forest through the trees, but the pathway that goes through it, with stunning clarity through colors and sounds that are usually only found in places like heaven. This does not mean tolerating rudeness and unkindness.\n
\n But being able to distinguish when you should be able to walk away from something that is very evil and negative in it all-consuming life, or deal with it in a way that is not necessarily vengeful or punishing. A way that helps put it into a proper perspective that does not consume your life in the process. We dance on the Earth for a very short time-try and enjoy every step-even if once in awhile somebody else tries to cut in.\n
\n Be there for family, friends and even strangers more. Showing kindness and empathy towards one another helps you to find a kind \"center\" in your own life. Through kindness and compassion, we dig deep into our soul and find out who we really are and where we belong. During this scrutiny and understanding, we find out who we really are, coming across so many \"cherished\" personality traits about ourselves that we may not even know existed. The kindness and compassion that exudes not only puts us onto a better life path, but helps revitalize ourselves right to our core.\n
\n Live life well. Cry, if you have to, feel sadness, if you must...always be human. But cherish each day: laugh, sing and enjoy your life with family and friends, as well. Relish your existence. For through that long life of glee, you\'ll leave this Earth with a smile on your face. You\'ll know that you did good and be content with that fact. You\'ll move onto the next reality with no reservations, and nothing but a big smile on your face \n \n
We hope to enable all the fun new goodies for public use in a future release.![\"\"](\"http://weblogtoolscollection.com/wp-content/uploads/2011/02/hal.jpg\" "\\"hal\\"")
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This time around I’d like to openly invite anyone that’s interested in getting in on the ground floor of development, testing, and theming the up-and-coming bbPress plugin to join us, and be part of building something crazy-super awesome.![\"\"](\"http://feeds.wordpress.com/1.0/comments/wptv.wordpress.com/5270/\")
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\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 01 Feb 2011 23:12:35 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:12:\"Mark Jaquith\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:36;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:23:\"Matt: Update from Cairo\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:21:\"http://ma.tt/?p=37410\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:39:\"http://ma.tt/2011/02/update-from-cairo/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:159:\"![\"\"](\"http://feeds.wordpress.com/1.0/comments/wptv.wordpress.com/4830/\")
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Version 2.6.5 of WordPress for iOS is now available in the App Store. This update includes many smaller fixes and eliminates a few more crashes. All in all, more than 30 issues have been taken care of including correct image scaling for Original Size images and a number of fixes around Pages. Update now and let us know what you think!![\"\"](\"http://feeds.wordpress.com/1.0/comments/wpiphone.wordpress.com/933/\")
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\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 31 Jan 2011 22:34:27 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:11:\"Isaac Keyet\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:40;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:62:\"WordPress.tv: Cristian China Birta: Everybody is a blogger now\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:27:\"http://wordpress.tv/?p=4828\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:79:\"http://wordpress.tv/2010/10/02/cristian-china-birta-everybody-is-a-blogger-now/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1777:\"![\"\"](\"http://feeds.wordpress.com/1.0/comments/wptv.wordpress.com/4828/\")
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\r\n\r\n%amazon_customer_review_content_1%\r\n\r\n\r\n
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Many people wish they could seek out healthy exercise habits, but lack the ability to develop such proper lifestyle choices. This is not because they are lacking in the capacity to devise workout plans. They just might not have the experience needed to develop the right exercise habits. For those that may be struggling with such issues, here is a brief look at a few of the ways such habits can be properly developed.![\"\"](\"http://www.extralongevity.com/wp-content/uploads/14_4_orig.jpg\" "\\"14_4_orig.jpg\\"")
Healthy eating and exercise go hand in hand. Make regular exercise a part of your life, by finding out which forms of exercise you really enjoy. Build one or more favorite types of exercise into your life, gradually. Aim for 30-60 minutes of exercise every day. And remember, don\'t just do it for yourself - exercise is also vital for weight loss.![\"\"](\"http://www.extralongevity.com/wp-content/uploads/15_4_orig.jpg\" "\\"15_4_orig.jpg\\"")
\n![\"\"](\"http://www.extralongevity.com/wp-content/uploads/16_5_orig.jpg\" "\\"16_5_orig.jpg\\"")
\n \n You can have different types of ways to improve health like purchasing different types of plants and keep them in to your home can be a excellent choice because these plants have the power to transfer carbon dioxide into oxygen and they also have the power to purify the air and destroy harmful pollutants. These plants can give you psychological advantages also.![\"\"](\"http://www.extralongevity.com/wp-content/uploads/17_5_orig.jpg\" "\\"17_5_orig.jpg\\"")
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\n \n \n \n \n![\"http://mikeshinoda.com\"](\"http://s2.wp.com/mshots/v1/http%3A%2F%2Fmikeshinoda.com?w=600&r=1\")
